OMAD fasting app for Android
An OMAD fasting tracker built around one clear day.
Knwit keeps your fasting timer, eating window and next useful action visible without turning the routine into a complicated diet dashboard.
Your fasting day
Know where you are without hunting through screens.
The KNWIT 7.0 Daily view opens on the information that matters now: whether the eating window is open, how long it has been open, and which small action comes next. Weight, KCAL, water and movement remain close by, but none of them has to dominate the day.
OMAD stays the specialist core
One Meal A Day is not buried beneath generic calorie tracking. Knwit keeps OMAD visible while allowing the same fasting timer to support another intermittent fasting routine when your day calls for it.
A timer with context
A countdown is only useful when you can understand what it means. Knwit pairs the timer with the eating-window state and the daily routine, so the next action remains obvious.
Consistency without perfection pressure
The design is intentionally calm. You can return to the routine after an imperfect day instead of treating one missed action as a failed plan.
Connected progress
Fasting and weight belong to the same journey.
Daily fasting is easier to understand when it sits next to longer-term progress. Log weight quickly, then use Progress to see the trend, weekly context and journal notes rather than judging the routine by one measurement.
See the weight progress trackerStart free
Explore the core before choosing Premium.
A fresh user can explore core Track and Progress destinations during the first 24 hours. After the welcome period, one completed rewarded ad can open those same EXTENDED destinations for another 24 hours. Nutrition+, AI meal tools, Nutrition Insights, Body and extended reports remain Premium-only.
Private by design
No account. No login. Start on your device.
Knwit does not require an account to begin. Your current fasting timer settings and weight entries are stored locally on your Android device. Optional Premium AI tools run only when you choose to use them.
Fasting is personal, not medical advice.
Knwit helps organise a routine; it does not diagnose, prescribe or guarantee weight-loss results. Consult a qualified healthcare professional before fasting, dieting or making significant dietary changes—especially if you are pregnant, under 18, have a medical condition or use medication.
Start with one clear day
Keep OMAD visible. Keep the routine calm.
Knwit brings fasting, weight and optional daily tracking together without requiring an account.