KNWIT Weight

Knwit Weight is now live

Simple OMAD & fasting. Built for consistency.

Available now on Google Play

Simple OMAD & fasting. Built for consistency.

Knwit Weight is now live with structured fasting, progress tracking, recipes, workouts, and clear day-to-day guidance in one place.

Download on Google Play

Get the app on Google Play.

No ads. No distractions. Just a system for consistent weight loss.

English, Deutsch, Français, Español kg / lb support Local-first privacy

One system for daily weight loss structure

KNWIT Weight is built to help you follow a clear plan every day, not just log numbers after the fact.

It combines fasting structure, OMAD consistency, progress tracking, recipes, workouts, and day-to-day guidance in one calm system so you can stay focused without juggling multiple apps.

What the system covers

Structured fasting modes with OMAD, 3-day, 5-day and 10-day flows.
Progress tracking with weight trends, notes, and optional photos.
Recipes and workouts that support the same weight loss system.
Daily guidance designed to keep the next step obvious.
English, Deutsch, Français, Español, plus kg / lb support.
Local-first privacy with no ads, no noise, and data that stays on device.

See how the system works

Follow the flow from plan to progress, daily execution, visible change, meals, workouts, and the full system working together.

Starting plan screen for choosing OMAD or longer fasting modes

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Start with a plan

Choose OMAD or a longer fast and begin with a clear structure you can actually follow.

OMAD, 3-day, 5-day and 10-day modes
Automatic return to OMAD
Clear state at a glance

Home screen with fasting tracker timer and weight progress tracking graph

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See real progress

Track your fasting state and weight trend in one focused view built for consistency.

Fasting timer
Weight trend graph
Simple daily overview

Journey screen for progress tracking with notes, weight log and photos

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Stay on the daily journey

Keep your entries, notes, and optional photos together so each day builds on the last.

Daily log entries
Notes and photos
History in one place

Compare screen for before and after progress tracking photos

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See visible change

Compare two moments side by side to spot visual progress with clear context.

Side-by-side photos
Date and weight context
Private by default

OMAD recipes screen with meals designed for real daily use

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Use recipes that fit

Follow practical OMAD meals that support the system without adding friction.

Simple ingredients
Macro overview
Useful meal filters

Workout screen with exercise programs by level for structured weight loss

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Train with structure

Use workout plans grouped by level so training supports the rest of your routine.

Beginner to elite levels
Clear duration and difficulty
Built to fit fasting routines

Log weight screen for simple daily progress tracking entries

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The full system, together

Track progress, switch between kg and lb, and use the app in the language that fits your day.

Fast logging and history
English, Deutsch, Français, Español
kg / lb support

Built for real routines

KNWIT Weight is designed to stay useful in everyday life. No endless feeds. No dopamine tricks. No engagement hacks. You open the app, follow the structure, log what matters, and move on with your day.

Privacy and support without clutter

Built local-first, with no ads, no noise, and data that stays on your device. The app also supports English, Deutsch, Français, Español, and both kg and lb from the start.

Local-first privacy

No ads. No noise. Your data stays on device.

Global support

English, Deutsch, Français, Español with kg / lb support.

Need more detail?

See the full feature overview, supported languages and units, Play Store copy, and the legal and privacy information.

Download on Google Play Full feature overview Legal & privacy