KNWIT Weight – full feature overview
This page contains the full feature list for KNWIT Weight plus the text used for the Google Play Store listing.
Tracking & fasting engine
- Daily weight logging with an integrated progress chart.
- Fasting modes for OMAD, 3-day, 5-day and 10-day extended fasts.
- Automatic switch back to OMAD after completing a multi-day fast.
- Clear state labels for fasting, eating window and OMAD mode.
Journey & photo progress
- Create daily journey entries with weight, notes and optional photos.
- Tag photos by pose: front, side, back or other.
- Compare two photos side by side in a dedicated comparison screen.
- See before / after images together with your weight trend graph.
- Share comparison results via your device's system share sheet.
OMAD recipes
- Built-in OMAD-focused recipe library for single-meal days.
- Per-recipe macro overview: calories, protein, carbs and fats.
- Structured ingredient lists with quantities and units.
- Step-by-step instructions written for real-world cooking.
- Search and tag filters (high-protein, quick, low-carb, meats, favorites).
- Mark favorites and share or copy ingredient lists in one tap.
Exercise programs
- Workout library grouped by level: beginner, intermediate, advanced and elite.
- Sessions designed to align with different fasting intensities.
- Estimated duration for every routine so you know what to expect.
- Prominent in-app safety disclaimer for responsible training.
Notifications
- Local notifications for fasting state, eating windows and OMAD prep.
- Dedicated OMAD prep reminder that deep-links into the recipes section.
Safety, experience & privacy
- Clear in-app disclaimers across AI, exercise and guide content.
- Local-first design: your data stays on your device.
- Offline-friendly experience so you can stay on track anywhere.
- Swipe navigation between Home, Journey, Recipes, Exercise and Guide.
- Interface tuned for both light and dark modes.
Play Store information
Short description
OMAD-focused weight & fasting tracker with journey photos and recipes.
Full description
KNWIT Weight is a focused weight and fasting companion built around OMAD and structured routines. It avoids clutter, ads and social noise so you can focus on what actually matters: your daily rhythm, your progress and your long-term results.
Core features
- Daily weight logging with a clear progress chart.
- Fasting modes for OMAD, 3-day, 5-day and 10-day extended fasts.
- Automatic switch back to OMAD after multi-day fasts.
- Journey entries with weight, notes and optional progress photos.
- Side-by-side photo comparison for before/after results.
- Combined comparison screen with photos plus your weight trend.
- OMAD-focused recipe library with macros and step-by-step instructions.
- Search and tag filters for quick, high-protein, low-carb and favorites.
- Exercise programs grouped by level, designed with fasting in mind.
- Built-in AI Coach for fasting, routines and troubleshooting.
- Local notifications for fasting, eating windows and OMAD prep.
- Achievement badges for streaks and weight milestones.
- Local-first storage: your data stays on your device.
Design philosophy
KNWIT Weight is built to be calm, fast and practical. No endless feeds, no dopamine tricks, no “engagement hacking”. You open the app, log what matters, review your progress and move on with your day.
Safety & disclaimer
KNWIT Weight is not a medical device and does not provide medical advice, diagnosis or treatment. Always consult a doctor before making changes to your diet, fasting schedule, exercise routine or medication. All use of this app is at your own responsibility.