KNWIT Weight - full feature overview
This page contains the full feature list for KNWIT Weight plus the text used for the Google Play Store listing.
Fasting & weight tracking
- Daily weight logging with a clear progress chart.
- OMAD (23:1) fasting timer with simple state indicators.
- Structured fasting modes: OMAD, 3-day, 5-day and 10-day fasts.
- Automatic return to OMAD after extended fasts.
- Local notifications for fasting phases and meal prep.
Journey & visual progress
- Daily journal entries with weight, notes and optional photos.
- Photo tagging by pose: front, side and back.
- Side-by-side before / after comparison.
- Combined progress view with photos and weight trend.
- Share comparison images via your device.
OMAD recipe library
- Built-in recipes designed for OMAD eating windows.
- Ingredient lists with quantities and units.
- Macro overview per recipe: protein, carbs, fats and calories.
- Clear step-by-step cooking instructions.
- Filters for high-protein, quick meals, low-carb and favorites.
Exercise programs
- Workout library grouped by level.
- Beginner -> Intermediate -> Advanced -> Elite routines.
- Sessions adapted to fasting lifestyles.
- Clear duration and difficulty indicators.
Language & unit support
- Supported languages: English, Español, Français and Deutsch.
- Weight units: Metric (kg) and Imperial (lb).
- All weight values automatically adapt to the selected unit system.
Privacy & reliability
- Local-first storage - your data stays on your device.
- No ads, no tracking, no social feeds.
- Fast and distraction-free interface.
- Designed for dark-mode environments.
Design philosophy
KNWIT Weight is built to be calm, fast and practical.
No endless feeds.
No dopamine tricks.
No engagement hacks.
You open the app, log what matters, review your progress and move on with your day.
Play Store information
Short description
OMAD fasting and weight tracker with progress photos, recipes and workouts.
Full description
KNWIT Weight is a focused fasting and weight tracking app designed for people who want structure, clarity and real progress. Track your weight, follow structured fasting routines, log your journey with photos and notes, and stay consistent with a clean interface built for daily use.
Built with reliability and privacy in mind, all your data stays on your device.
Core features
- Daily weight logging with a clear progress chart.
- OMAD (23:1) fasting timer with simple state indicators.
- Structured fasting modes: OMAD, 3-day, 5-day and 10-day fasts.
- Automatic return to OMAD after extended fasts.
- Daily journal entries with weight, notes and optional photos.
- Photo tagging by pose: front, side and back.
- Side-by-side before / after comparison.
- Combined progress view with photos and weight trend.
- Built-in recipes designed for OMAD eating windows.
- Macro overview per recipe plus ingredient lists and cooking instructions.
- Filters for high-protein, quick meals, low-carb and favorites.
- Workout library grouped by level with fasting-friendly routines.
- Supported languages: English, Español, Français and Deutsch.
- Weight units: Metric (kg) and Imperial (lb).
- Local notifications for fasting phases and meal prep.
- Local-first storage: your data stays on your device.
- No ads, no tracking, no social feeds.
Design philosophy
KNWIT Weight is built to be calm, fast and practical. No endless feeds. No dopamine tricks. No engagement hacks. You open the app, log what matters, review your progress and move on with your day.
Safety & disclaimer
KNWIT Weight is not a medical device and does not provide medical advice. Always consult a doctor before making changes to your diet, fasting schedule or exercise routine.